The ADDitude Symptom Checker
ADHD may overlap with anxiety, depression, autism, and more. Use this tool to compare your symptoms to those of 17 common psychological & learning conditions.
Check My SymptomsTop ADHD Resources
Adult Blogs
“An Ode to Music — My Lifelong ADHD Companion”
"As a kid with undiagnosed ADHD, I innately understood that music was more than...
Positive Parenting
3 Building Blocks for Resilience
Children with ADHD learn to build resilience when their caregivers model empathy,...
Parenting
Did You Grow Up with Emotionally Immature Parents?
When caregivers are selfish, distant, and dismissive, their children carry anxiety and...
Complementary Approaches to Managing ADHD
The ADHD Playlist Prescription
How music works magic on AD...
ADHD Therapies
How IFS Therapy Promotes Healing from Trauma
Internal Family Systems is an evidence-based therapy that helps people with ADHD heal...
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ADHD News & Research
Study: Perimenopausal Symptoms Are More Severe, Begin Earlier in Women with ADHD
More than half of women with ADHD experience debilitating symptoms of perimenopause compared to...
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Practical Gifts That Make Life Easier
Are you resolved to change behaviors and accomplish goals in the New Year? Begin by removing the...
Winter 2025 Issue of ADDitude Magazine
No, Stimulants Don’t Cause Brain Damage
Prescription stimulant medications, when used as instructed, don’t damage brains. Rather, these ADHD...
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Guest Blogs
“Does Kissing Feel Like a Sensory Nightmare to You?”
"Kissing is painted as the litmus test for love, desire, and connection. What’s often overlooked is...
ADHD Guide
Caffeine Is Not a Good Alternative to ADHD Medication
Caffeine is not a reliable or effective replacement for stimulant medication. Here’s why coffee,...
Mental Health & ADHD Comorbidities
[Self-Test] 14 Questions That Reveal Symptoms of Burnout
“Am I burnt out?” Answer these questions to gauge whether your symptoms line up with the telltale signs ...
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Symptom Tests
[Self-Test] Were You Raised by Emotionally Immature People?
Answer these questions to determine if your parents showed telltale signs of emotional...
Free Downloads for Adults
Free 2026 New Year Calendar: One. Thing. Today.
New Year's resolutions are easy to choose but hard to maintain, and they can lead to shame. So ditch...
ADDitude ADHD Expert Webinars & Podcasts
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