Fitness

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape for Superman – and says arch nemesis Nicholas Hoult (aka the new Lex Luthor) liked to crash training sessions in his own quest for physical dominance

In 28 Years Later, there are many kinds of death. But for the 62-year-old actor, the only way to survive was to team up with master PT Dan Avasilcai and get in the shape of your life

PT Nick Lower spills the secrets behind the workout that helped get Simon Pegg, Tom Cruise and co in shape

From carbs and protein, to caffeine and electrolytes, get your pre-workout prep right and the gains will flow

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts share the story of how it happened

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise”

Disillusioned with fitness apps and fatigued by the data they claim will improve your PBs but rarely do? One runner decided to sign up to Runna, and here's what he discovered

These jogger-approved outer layers literally have you covered.

Whether you’re looking to meet like-minded people, up your PB, or discover new parts of your city, joining a running club opens the door to all sorts of fitness wins

Your other running shoes are about to start collecting dust

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness enthusiast found

Sick of mainlining chicken and steak? Mix up your macros with these protein-rich, expert-led dishes

People say it's the most hyped Black Friday and Cyber Monday sale of 2025. We buy it